9th Nov, I did my 10km walk. 5km in the morning. Another 5km before maghrib. Puas hati aku. I just walked. Not forcing too much. Keeping the pace at just 11. Soaking in the sunlight, listening to birds chirps and humans echoes.
The next day, I couldnt care less because work schedule was hectic already. And today, I forced myself to do the leg and glutes 20mins workout at home, before I hit the road.
Lets hope petang nanti cuaca sedap. I was supposed to go for a 5km jog yesterday after work. Tapi sampai2 rumah at 530pm, I took a nap till just before maghrib. Tah kenapa longlai ya amat.
So I will make the jog today. Moh la kita. Hidup ni, kalau tak dipaksa, tak menjadi la dik.
This is for after-50-year-old me. Semoga after 50, I can still walk hundreds of km per week still and see the world I wanna see.
~ did you enjoy Interlagos over the weekend? I did!!!! ~
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