I miss having the courage and discipline. Lately, I have been slacking so much on my health journey. Forced myself to briskwalk 5km yesterday and the best pace was only 10. Haih, penat je I built up my pace several months ago. Slacking few weeks, terus ke laut jadinya, as if kena start from zero semula.
Begitulah kehidupan. We gain some, we lose some. Work schedule was very hectic recently. I arranged myself at least one weekend oncall per month, to help a little with the burdened department. Ikutkan, I dont have to do weekends anymore. Sigh.
It is time to refocus on myself. I remember roughly a year ago, I was out and about almost everyday, clocking in 5-7km daily. It wasnt just for physical benefits but I greatly had positive impacts on my mental health too.. Being consistent was the key. I seriously couldnt agree more.
Nowadays, I think Im deteriorating. My mental capacity is lowering and staggering badly. My attention span is worsening too.
So, this is a promise to myself - to get back on track. We start tomorrow morning. Hahahahahhahaachummmmmm....
~ mimpi itu percuma dik... ~
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